Often people believe they need to spend thousands of dollars to get a more beautiful smile. While it might take an investment to achieve a Hollywood smile, people can achieve whiter and brighter teeth on any budget. Find out ways to get an attractive smile that can help boost your self-confidence.
Flossing and Brushing
Brushing at least twice daily with a fluoride toothpaste and flossing every day can help people have a better smile. Consider trying one of the many kinds of whitening toothpaste on the market to boost the impact of ongoing brushing. Use a fluoride rinse to help combat tooth decay that can lead to cavities and tooth loss. Try brushing after every meal for the most impressive results. Carry a portable toothbrush to use at work or school to help prevent plaque buildup.
Maintain a Healthy Diet
People need to eat to survive. Make healthy choices to enjoy stronger teeth and a nicer smile. The right foods can reduce the risk of tooth decay and periodontal disease. Low-fat and fat-free dairy foods contain strengthening calcium. Calcium is also found in vegetables such as broccoli, cabbage, and bok choy. These vegetables are also rich in vitamin C, which is an antioxidant that can help prevent gum disease caused by bacteria.
Snack on crunchy fruits and vegetables to increase the saliva in your mouth that helps protect the teeth from the bacteria that causes plaque. Try to avoid sticky, sugary foods that create an environment where cavity-causing bacteria can thrive. Also, be aware of foods that can stain the teeth, such as coffee, tea, and red wine.
Create a Whiter Illusion
Women have the advantage of being able to use makeup to create the illusion of whiter teeth. For example, a darker lipstick with a blue undertone can make teeth appear whiter. Both men and women can apply a bronzing agent to the skin. The deeper skin tone can also make teeth look whiter. Creating a contrast can be an inexpensive, temporary solution for a night out on the town.
Professional Tooth Whitening
In just one day, a dentist can perform teeth whitening to noticeably brighten your smile. The concentration of whitening agents in professional dental products is much higher than those purchased over-the-counter.
The whitening effect is deeper and usually visible in just one hour. From family reunions to job interviews, tooth whitening can make a difference that boosts a person’s self-esteem. If tooth whitening is not in the budget, a dentist can often recommend an at-home treatment that delivers good results.
Sometimes a tooth has a small chip or a darker spot due to an injury, medication, or dental decay. In these instances, dental bonding can make a difference. The dentist applies a permanent bonding agent to the affected areas to improve the appearance of the tooth. It can get rid of a chip, spacing, and even some level of discoloration.
For someone who can make a small investment, dental veneers offer outstanding results. The fronts of the teeth are filed down so enamel shells can be applied to them. This completely transforms the look of a person’s teeth. Often celebrities use veneers to get the dazzling smiles people see on TV and in the movies.
Whiter teeth can make a person feel better about his or her appearance. This can make someone more confident to face job interviews, social situations, and reunions. No matter how little or how much you can spend, there are simple ways to get the fabulous smile you always dreamed of. From brushing and flossing to bonding and veneers, there is a simple solution for everyone.